Small Steps to Lose Weight and Reduce Symptoms during Menopause

As menopause approaches it can feel a little overwhelming. The key to not just surviving menopause, but to thrive during this time is to think in small steps. Many women feel they have to be perfect and do anything all at once. Taking on specific and small challenges during menopause can keep your energy and motivation high. The 6 steps listed below are to help you become healthier, lose weight, and reduce the intensity of your menopause symptoms.

Baby Steps

If everyday or week you take small steps towards better health you will be surprised at how far you have climbed in a month and then 3 months. Little steps do add up. Important to look at what you weaknesses are. Instead of going cold turkey and avoided or over doing what ever your issues are just take one positive step today and let worry about tomorrow, tomorrow.

5 Small Meals

The biggest culprit to overweight, obese, and other health issues is portion control. When most people think of their diet or nutrition they think about what they are eating. It is actually how you are eating that causes more problems and can lead to more intense menopause symptoms like hot flashes. Eating every 2-3 hours keeps your body burning fat, increases your energy, and allows you body to thrive.

Be Active

Even if you are overweight or have never exercised before starting an exercise program is one of the best ways to lose weight and over come menopausal symptoms. Also, look at physical activities you can do outside. As we take small steps you may not be ready to train for the Boston Marathon though you could meet your friend for a walk 3 days a week. As you body adapts to your new exercise routine, it is vital that you continue to take small steps towards challenging yourself more. Once you become stagnant, so will your results.

Extra Steps

To take off a few more pounds during menopause, add a few extra steps to your day. This may mean taking the stairs, parking at the back of the parking lot, or picking the checkout line without candy to temp you. The more simple habits you create the more you will feel in control during menopause.

Use Herbal Femestra

Whether we are ready to admit it or not there are going to be hormonal changes going on in our body during menopause. Like most people concerned about their health they don’t want to take anything harmful like hormone therapy to reduce their symptoms during menopause. Femestra is all natural rice bran oil that has been shown to support leveling off of your hormone levels which reduces symptoms like hot flashes, night sweats, and headaches. Femestra is one thing you can do every day to enjoy your menopausal period.

Start a Diary

A diary is one of the best ways that you can start to reflect each day. Many women after using their diary start to see trends in their writing. So often, many women are unaware of the negative thoughts that they are feeling. The more negative thoughts lead to more intense menopause symptoms. A diary is a great way to check how you are feeling and thinking, as well as, start recording the wonderful things you are doing so you can deny how great you are.